 <style type="text/css">

         body {
                        margin: 0;
                        padding: 0;
                        overflow: hidden;
                        height: 100%;
                        max-height: 100%;
                        font-family:Sans-serif;
                        line-height: 1.5em;
                }

                main {
                        position: fixed;
                        top: 150px; /* Set this to the height of the header */
                        bottom: 50px; /* Set this to the height of the footer */
                        left: 240px;
                        right: 0;
                        overflow: auto;
                        background: #fff;
                }

                #header {
                        position: absolute;
                        top: 0;
                        left: 0;
                        width: 100%;
                        height: 150px;
                        overflow: hidden; /* Disables scrollbars on the header frame. To enable scrollbars, change "hidden" to "scroll" */
                        background: #BCCE98;
                }

                #footer {
                        position: absolute;
                        left: 0;
                        bottom: 0;
                        width: 100%;
                        height: 50px;
                        overflow: hidden; /* Disables scrollbars on the footer frame. To enable scrollbars, change "hidden" to "scroll" */
                        background: #DAE9BC;
                }

                #nav {
                        position: absolute;
                        top: 150px; /* Set this to the height of the header */
                        bottom: 50px; /* Set this to the height of the footer */
                        left: 0;
                        width: 230px;
                        overflow: auto; /* Scrollbars will appear on this frame only when there's enough content to require scrolling. To disable scrollbars, change to "hidden", or use "scroll" to enable permanent scrollbars */
                        background: #DAE9BC;
                }

                .innertube {
                        margin: 15px; /* Provides padding for the content */
                }

                p {
                        color: #555;
                }

		li {
 			font-family:Sans-serif;
			font-size: 0.875em;
		}
                nav ul {
                        list-style-type: none;
                        margin: 0;
                        padding: 0;
                }

                nav ul a {
                        color: darkgreen;
                        text-decoration: none;
                }

                /*IE6 fix*/
                * html body{
                *                         padding: 50px 0 50px 150px; /* Set the first value to the height of the header, the third value to the height of the footer, and last value to the width of the nav */
                }

                * html main{
                *                         height: 100%;
                *                                                 width: 100%;
                *                                                                 }
                *
                *                                                                                 </style>
                *
